Cleanse your mind of toxic thoughts to allow for peace, calmness and healing throughout your body. These are jam-packed full of fibre that will improve your body’s ability to eliminate waste. However, ensure you pressure-cook these to remove the protein lectin, which is a potential source of inflammation. Over-indulging on sinfully seductive sweets can cause an inflammatory response while stripping your body of the key minerals, vitamins and nutrients that you need to feel Dr Juan Rivera Keto Sweating is one of the body’s main processes for eliminating toxins. Head to your gym or local day spa to speed the process up with a rejuvenating sauna session. Boozy beverages put such a strain on your liver, that simply cutting back or cutting out alcohol will dramatically improve your physical and mental health. This powerful plant is packed with sulphur-containing compounds, which activate the enzymes in your liver that are responsible for removing and eliminating toxins from the body.