However when exercise calories are synced with my fitness app the totals change to reflect the energy "burnt". It sounds like a lot of carbs and I prepared all of this before fully reading this post but it comes out to be only 25 Net Carbs so I think that's pretty good. I'm 5'3" tall. I check my ketosis level and it's dark purple everyday. My question, in basic form, what would a daily meal plan for someone like me look like on a strict Keto diet?
Their names were illegally used in Keto supplement ads too. Your nutrient intake should be something around 70% fats, 25% protein, and 5% carbohydrate. The keto diet is an increasingly popular diet for those who have type 2 diabetes.
Some diets, such as the paleolithic or “paleo” approach, or the “primal” diet, call for reducing carbohydrate intake. However, specific numbers may vary from person to person, depending on individual needs and goals.
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