Fit Science Keto Gummies Reviews:-How to know if keto is right for you, and how to navigate common keto hurdles. The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass of wine, and so much more. How gut health affects your mental health, what you can do to support your gut, and so much more. Hi Anna, There’s a link to the full list of foods in the post above. Hi Ana, the general recommendation is to use fat as a “lever” instead of a hard goal. Most milk is not keto-friendly — you’d probably need a very small portion size, and heavy cream is the preferred alternative.